The ADHD Shift

Your imbalanced blood sugar is secretly making your ADHD worse

Here’s how and what to do about it.

Oct 25, 2025 • Mette Olesen

How to use laddering to regulate your nervous system with ADHD

When your whole body feels restless, you’re stuck in the ADHD freeze, or you can’t let go of anger – then it’s time to look at the polyvagal ladder.

Oct 11, 2025 • Mette Olesen

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September 2025

How to start setting boundaries with ADHD

The beginner’s guide for ADHD’ers. Because we all need to start somewhere.

Sep 28, 2025 • Mette Olesen

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August 2025

The basics of boundaries for ADHD’ers

Why does it feel so difficult to set boundaries with ADHD?

Aug 31, 2025 • Mette Olesen

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Alternative ways to meditate with ADHD (if you can’t stand traditional meditation)

Because if it feels like torture, then it’s probably not helping you anyway.

Aug 12, 2025 • Mette Olesen

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July 2025

How to find the right therapist for your ADHD struggles

And why therapy hasn’t worked for you.

Jul 24, 2025 • Mette Olesen

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The sorrow of a late ADHD diagnosis

Getting your ADHD diagnosis is filled with a lot more emotions than just relief.

Jul 16, 2025 • Mette Olesen

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How to get out of the ADHD freeze

You’re not lazy for not being able to get up from your couch – you’re in a nervous system freeze-state.

Jul 7, 2025 • Mette Olesen

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June 2025

Fight your ADHD burnout by mapping your energy

Spoiler alert: You’re doing too much.

Jun 30, 2025 • Mette Olesen

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How to regulate your emotions with ADHD

The step-by-step guide to regulating your emotions when you have ADHD.

Jun 24, 2025 • Mette Olesen

Why you might struggle with emotional dysregulation with ADHD

AKA why life feels like an emotional rollercoaster with ADHD.

Jun 23, 2025 • Mette Olesen

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ADHD: How to build the habit of daily body check-ins for emotional regulation

Making habits with ADHD is difficult - but not impossible. Here’s what you can do to make it easier to check in with your body daily (+ downloadable…

Jun 15, 2025 • Mette Olesen

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